Nonfiction / Health
Outlive: The Science and Art of Longevity
Synopsis
Dr. Peter Attia, a physician focusing on the applied science of longevity, offers a groundbreaking approach to extending lifespan while improving healthspan - the quality of those years we live.
Drawing on decades of research, Outlive delivers a new model for preventing chronic diseases and living a longer, healthier life. This isn't about adding years to your life, but life to your years.
Why We Recommend It
Outlive is the most comprehensive and scientifically rigorous book on longevity we've encountered. Dr. Attia synthesizes complex research into actionable advice on exercise, nutrition, sleep, and emotional health. If you care about living well for as long as possible, this book is essential reading.